Replies
-
Hi leveejohn, Yes you assumed correctly. In fact my this years BD was a couple of days ago. Like your sister I first did OMAD a few years back. But as you probably read in my first post here I started to miss certain foods. However, I'm back on OMAD and so far so good. I recommend your sister look in on this OMAD forum,…
-
Hi, to both blambo61 and DebSozo , I think you are quite correct in that for me protein quantity is necessary to get right and a priority. I had been slowly coming round to the same conclusion. Apparently it's protein that can help stop the triggers that lead to binge or excessive eating. It's funny I'd recently stopped my…
-
Hi, arguablysamson, blambo61, and DebSozo, thank you for your warm welcome. After the first few days on OMAD I'm pleased with way things are going. Have been trying to keep my diet as normal for me as possible without studying food too much. DebSozo, I have lots to learn and already started to look into your…
-
...your name Mike ...your weight 13st ...your height 5' 6'' ish ...any past struggles you've faced or are facing Hi Everyone, I'm a senior and a retiree who is a binge eater. Once I start eating it is as though I have no switch off button. I can eat myself to a stand still. Really bad times are when I'm feeling down This…
