Replies
-
I thought I had IBS for about ten years. It got worse when I started drinking a gallon of water a day. My coworker, who has been my coach during my recent fitness endeavor, suggested that my bowel issues may be related to the fact that I would guzzle a couple of glasses of water during my meals. I now only take a couple of…
-
As long as you are below your maintenance calories and exercising, you are losing weight. Whether this weight is fat or muscle is based entirely on your workout routine and the proportion of carbs/protein you are consuming in your diet. As Staci pointed out, you are retaining water. Get yourself a gallon of purified water…
-
1. I had a stroke at the age of 27 from a neck injury. 2. My favorite exercise is deadlifting. 3. One of our dogs keeps eating my wife's used ear plugs.
