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This! I think this is why most people fail when trying to 'diet'. 1) it needs to be a lifestyle change (for most people) and 2) baby steps, change one small thing at a time. It will be easier in the long run to keep it going if you make small changes that your body isn't going to try and resist. I know if I were to cut out…
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I think it really depends on your current weight/height ratio. Take me for example, I am 130lbs at 5'8", a pound a week for me would be very unhealthy, I am looking to lose about 8 in a month at a health rate. However, if you are starting much heavier, then your body will shed weight faster because it has more to lose,…
