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Doing it right now, two days a week, while I eat low carb, lifting 2 x a week and riding bike 1 x per week. I also have a carb re-feed once per week. I am down about 19 lbs since Dec 18th, I did this over the holidays some some extra cheat meals in there.
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Dr. Michael Eades (LC dude) personal discussion of the book review as given to Richard Nikolay (crazed paleo blogger, and I mean crazed in a nice way). http://freetheanimal.com/2017/01/against-diets-michael.html
