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dont get discouraged! i hired a health coach and he has a plan at 80.00 a month. i plan on losing 4 to 5 lbs per month. he has a plan that he can see what you are eating, coach you, motivate you, etc... i also started a goup called the Jay Birds. Just take a day at a time and do the best you can. Start by logging in…
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Drink more water It will make your mornings like Happy Hour!
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wonderful. thank you
