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I track all of my vitamins and supplements as part of my breakfast each morning.
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That is wonderful!! I have lost 74 lbs in the past 11 months dieting, walking the neighborhood and playing Pokemon Go! I Seriously think Pokemon Go is what got me through the hardest parts of it because I had to get more pokeballs from the next poke stop. Even better is that my husband and daughter have been watching me…
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February 2023 - April 2024 - 74 lbs lost so far...14 more to hit my goal!
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If you are setting your calories at 1500 or less and exercising then you definitely can eat the difference as a 1500 calorie diet is what you need to lose weight if you aren't exercising. It really depends on what calorie level you are at and your activity level. My calories are set to 1230 and I eat extra to make up for…
