tufntender Member

you look awesome. Well done! I'd be hard-pressed to stay under 1,000 calories. What did you eat and how long did it take you? Congrats!

egg whites

Idk if any of you like egg salad, if so I have a bomb low ca;l- 300 ps, it is the shiat

below 200

Well, any suggestions out of the box that you can offer, I am leaning toward cauliflower, so I have 170 cal, so, wha tto do? Lol. Maybe just go to sleep

what can you suggest, since I obviously crave carbs such as pasta rice, bread etc.. I am pretty rural and went a " health food store" and a 2 cup of bone broth was about 9 bucks, I love beans, rice all that, but I have come to the end, eh, Some things ren't feasible for me as a freking carb lover, A loaf of whatchama cqall…

hello!

,,I lost 30, gained back 27 woo me

Nice to meet ya. I was on a hiatus, thinking I was good once I reached my goal weight. Over 2 years most of all crept back on. boo. So here i am again, instead of losing 30 it is now 27, whooptie

Hi all. I am back at it again as well. Lost around 30 lbs a couple of years ago and it has just about all crept up on me again. Started slacking on food, just couldn't maintain my weight. Changing from an active job to a sedentary one didn't help. Still trying to exercise, sigh. Here is to starting again!

Hi Ami!

Oh, and I forgot to mention, I have no access to a gym, so no weight bench, any way to do hip thrusts without?

I am trying, but my mom is 71 and still has a nice butt lol.Ahhgh. I just got some kettlebells cheap at a yardsale lol, maybe i can do something with them. I am so clueless it is pathetic :#

I did track in high school as well, long jump, 100 m and relay. Always had a butt. But, I haven't given up completely yet. Determined to do something, Genetics and history has proven not to be the issue, I suspect age has something to do with it. It is firm, still have some dimple in upper thighs, sigh...I just don't want…

I am at goal weight, actually a little below. Upped my calorie intake and it went straight to my stomach where I have residual fat/ flab, so that is very undesirable to me. I probably took in more carbs too than I should have but I was/ am hiking at least 4 days a week. I started doing squats with small weights but idk....

Thanks, all. I see I am not alone in the loss of my butt. I guess it was mostly fat but as I said the shape somewhat changed. I will def check out Strong Curves, looks like that is the way to go, along with much more protein

I am having a huge issue with the protein, that may have something to do with it. I only get about half of that on a good day :(

Girl , I can relate, had to do some weeding for my job, I work in landscaping and I sat on a crate, I was so damn sore. Ridiculous

Thank you Vanilla. I will check out the vids. Glad you still have your nice butt.

I was stupid enough to get a homemade tat when I was just 15 years old. It was pretty hideous, I then had it covered when I was around 18 with a rose. I grew tired of it and had the rose covered with a sunflower with an eyeball in the centre. It was pretty cool at the time but after about 25+ years I also grew out of it. I…

Well, I think your goal is a little bit unrealistic and maybe unhealthy to be honest. But. I think you can lose about 10 lb by being determined. I lost 30 lb in about 3 months When I first started I opted to do Intermittent fasting. I had tried other eating habits/ things before and I just have had a hard time controlling…

Incredible, all of you !

Fantastic !!

Fantastic !!! Hard to imagine you about another 30 lb lighter. Congratulations !

This has been very interesting for me to read, thank you for your replies, I can relate to everything that was said :)

I would love to see also !

Not petty to me, but I guess it is kinda selfish. I once broke up with a guy because he had a very small penis. Sorry, Jeff . :|

Kinda sorta. I was told to monitor and to gradually decrease meds if needed. Since I started the HZT ( Hydrochlorothiazide) again I feel less bloated, but time for a full check up soon. Unfortunately ,I do not have insurance and it costs about 300 bucks including Lab work etc.

I actually gained 5 lb within perhaps 4 days. I couldn't believe it, but I remembered that I had stopped my blood pressure meds because my pressure was almost too low. So I started one again, it is supposed to help get rid of Sodium, anyway...I didn't weigh myself for a while because the 5 lb gain shocked me somewhat I…