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Somewhat, I try to dedicate rest days with walking and light stretches if it feels incomplete.
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I'm usually on the go so I prepare a batch of hardboiled eggs for the next day or two and have peice of fruit. I try to avoid processed but I'll sometimes get a chocolate chip fiber one bar if I didn't have the time.
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My mistake I failed to mention that vinegar in your body changes to more basic than acidic. Anyway, it doesn't break down fat, but it aids in digestion somewhat by providing probiotics. Adding a bit of vinegar in your food can aid in absorption of nutrients and when you have good absorption your body can metabolize energy…
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As far as making you lose weight, I think it helps the process a little. I found that for me it helps me metabolize better, I feel like I'm actually getting energy from the food I eat. I have lost 8 lbs since I started it in late December, but I also work out 5-6 days a week. I still eat processed food from time to time,…
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I'm quite busy myself too. I like to squeeze 25-70 minutes of exercise at least 5 days a week ( I just started this recently) I have 15 units (5 classes) and work on call so my stress levels could get off the charts if I don't keep my health on check. On top of that I have a toddler. I have been working out 6 days a week…
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Calisthenics at home if you can't afford a gym. your own body is as free as it gets. Costs money but I love T25 from beach body. I supplement that on the days I don't go to the gym since I only go a few days a week between class classes.
