bethanyraezel Member

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  • I am 212lbs, 5'6" I manually input my calories in mfp based on my resting metabolic rate. To get that it's your body weight x 10 x 1.3 That's how many cals your body needs to maintain your current weight. To lose 2lbs a week, subtract 1000 from the number. To lose 1lb a week subtract 500. So for me: 212x10x1.3= 2,756…
    in So what the hell am I doing? Comment by bethanyraezel February 2017
  • A good method for determining your calorie needs for weight loss is to take your body weight x10x1.3 This gives you an idea of your resting metabolic rate, or the calories your body burns during a 24 hour period. Eating this many calories per day will mean you will not lose or gain weight. If you want to loose 2lbs per…
    in How many calories should I really be eating?? Comment by bethanyraezel February 2017
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