yomingen95 Member

thanks guys , deeply gratitude for you all advicess, appreciate

will i loss my muscle when i gain fat?

no, i didnt, i just ate a lot to make sure i stick to the plan. So that means i must intake more calories to gain more weight?

looking for advises, i use to be skinny three years ago, my weight is about 50kg, when i hit to gym and i start to plan the meal, i actually gain the weight, currently in 64 kg, but i stuck in 64kg, am i still need to bulk up?Do i need to add more calories in my meal? i am doubt with that, i still look skinny but muscular.