Replies
-
Thanks everyone for your advice; it sounds like I will have to get to the doctor then.
-
No, not really; most of my calories come from lunch time, which is typically stuff I can scan in from Tesco (sandwich, drink, grapes etc). My partner has usually made dinner already when I come home, so it's just estimation for that.
-
Is it possible to have a calorie deficit but the TYPE of calories you are eating are just bad? I'm just confused; I've been using Samsung Health to log my eating and I'm always under at the end of the day, so I'm not sure what's going wrong.
-
But if exercise burns calories, how does that not help weight loss? In the very least, I would expect over time my flabby belly to disappear - that would be enough :D
-
Thanks for your replies; just to quantify, I wasn't trying to imply me knee hurt because I'm overweight. I didn't actually specify this at all, but I've literally had issues with this knee since as long as I remember; it just seems to be getting aggravated when I exercise, and I'm only exercising to try and lose weight and…