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Okay, I'm listening. I'll bump it to 1500-1600 a day. I've just installed MapMyWalk to see how much I'm walking and what I can improve on.
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5ft 11 and Male. I've read all comments and also looked at it with a more even headed view and I can see how it is a very unrealistic goal. I'm going to eat clean, do as much as I can with limiting to 1200 a day, see how I get on. Any other advice welcome.
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I will enjoy it, I'd just rather lose some weight to feel more confident and do more with my kids.
