mandie_dunning

Thank you everyone for your replies. The low carb thing is what causes the lack of energy. I've had blood tests and nothing abnormal showing although it did say high risk diabetes but my doctor seems to class that as normal and is not concerned. Ive been doing mma for 2 years now. I do need to mix it up a bit. I'll look…

in 53 and lost exercise and diet motivation Comment by mandie_dunning April 2019

In Settings then Sharing & Privacy

in Struggling to eat enough protein. Comment by mandie_dunning July 2017

Oh I forgot about cottage cheese. I need to shop! Today and yesterday were better. Macros are spot on at the moment. Thanks everyone for the tips.

in Struggling to eat enough protein. Comment by mandie_dunning July 2017

Just found out how to make it public

in Struggling to eat enough protein. Comment by mandie_dunning July 2017

Pre log? Do you mean plan ahead? How do I make my diary public? Thanks

in Struggling to eat enough protein. Comment by mandie_dunning July 2017

I'm 51 and started MMA a couple of months ago which includes BJJ, boxing and kick boxing. I love it. Great bunch of men I work with. Only ladies there are me and my daughter.

in Anyone on her practice Brazilian Jiu Jitsu? Comment by mandie_dunning July 2017

mandie_dunning Member

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