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It's not just the sugar content of soda that's detrimental to your health, it's the sodium content and artificial sweeteners too. Even diet soda is sabotaging your weight loss and your overall health. Also consider the carbonation keeps your belly bloated and stomach stretched. What you're REALLY craving when you drink…
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I agree with jchromz. Seems like you need to switch up your routine by increasing intensity and frequency and up'ing your protein (as pure and clean as possible, like through shakes, drinks, yogurt, etc.) and water consumption. Consider adding in some strength training too, which unlike running burns more calories and…
