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rx bars
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http://www.globalhealingcenter.com/natural-health/brown-rice/ http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-difference-between-brown-rice-and-white-rice.html
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There is a lot of back and forth on this type of eating. It is because with the Paelo lifestyle you do cut out some things that your body needs
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There are different versions everyone does something different. I did it for 6 weeks. The first two weeks were not that bad but then I started slipping up. You HAVE to plan your meals. I try to stick to it but here and there I do not. I noticed I felt better and my digestive system was rocking;) but I got to the point I…