Replies
-
Starting 04 Feb 7Lbs! GO
-
No just a diagram on a plate if I can work out how to upload a photo I'll show you it was 3 sections the protine being the biggest one I think but now I'm questioning my self. I've got an appointment again soon to bring all this up with her then I'm being put in a monthly weight loss group
-
Oh god no, I plan a cheat day every two weeks where I'll alow my self a reasonable take away ( ie Grilled kebab, small pizza scoop of icecream and Pancake day is no limits bannanas and cream on thoes) I just want to know what to cut down. I think my lunch was fair 4 crackers with low fat cream chese with herbs and a…
-
@kgeyser and @FragileMoonDreamer Thanks I'll check them out, Where can I find them that sounds perfectly helpfull!!
-
@crmriverside That's exactly what I'm trying to do Just had trouble on what was classed as a carb I wasn't sure if oats were in the same category and beans and lentils or carby and same with sweet Potato was it in with the veg and fiber or carb and thought this the best place to ask
-
Thats so similar to what the woman showed me. It's very likely I'm using the wrong word for what ever her proffesion is. Thankfully you have answered my question I'm ok to sprinkle oats on my yoghurt but not to eat a bowl of porridge in this case Not as such in number form only had one appointment so far just talking to me…
-
I also stay with her a lot cook at home with her a lot
-
Except the friend I'm comparing my self with paticularly is my age size has thyroid issues like my self
-
Bariatric Dietitian through the NHS hospital not some highstreet herbalist type thing
-
I get what you mean but compared to what my friends would eat in one meal I wouldn't eat 1/4th of that but this is why I'm here. To identify problem areas
-
I'm not adding as such but I'm still having whole milk and stuff. There putting me on fat binding meds soon so I'm limiting as much fat as possible as I was told it's just gonna fall out of me anyway. I do acctually like how brown rice tastes but I do have digestion issues too.
-
I'm supposed to have 3 things on one plate 1 carb 1 protine and 1 veg so not cutting them totaly but reducing I suppose is the best way to explain it. She said Brown rice and pasta is better but not to have too much
-
Part of why I'm here, I'm trying to eat better so the food diary will be helpfull to identify problem areas I think. I feel I'm eating more than I would normally which feels wrong but what I'm eating is better food. I do need to work on adding more veg and more water tho looking at yesterdays diary so I need to work out…
