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Is it too late to join?
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I had a plateau. Lasted over a month. And I figured I'm taking in too much so I started logging what was going in and I started to lose the weight. It deff helps if you track what u eat. If weight loss is your goal.
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My cheat day I don't think of them as that. I go to redlobster and eat coconut shrimp with there dipping sauce and salad and a side of veggies. I might get a mudslide which has ice cream and then I'll get dessert none gluten cheese cake. Now I'm no twig and I don't have a fast metabolism but I've lost 115 starting April of…
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I've done that as well and my scale keeps the exact weight.
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Naked right after u take a shower at the same time everyday
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I log daily and will reply to comments that come my way. Add me. I'm almost at my goal having lost 115 lbs and having less then 50 to go I need all the much needed support and I am here to support as well
