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I think you should just set your goal for the app and everything it asks for especially calories because that's what's going to put on your weight and work out . You'll gain body mass as well as muscle. If you have protein shake use that as well as directed. I got the gnc amplified wheybolic extreme60. Like you say keep…
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First day pic
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For some reason I don't have that.
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I'll be your friend but don't know how you can add me though. Today my first day but will be on daily
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Dallas TX
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Does anybody know how to post pic. Don't see camera option
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I see the smiley face but no camera. If I don't have a camera does that meN I can't can't post pics or is there another way
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How do u post pics
