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Think about it as your wellness journey. Its not a diet its a journey and during that journey think of all the great changes you have to make and will make to become healthy to become a person who is in peace with yourself with love and compassion so when you have a bad day you can have compassion for yourself and move on.…
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You guys / ladies can add me. i've lost 65 lbs since jul of 2016 and need to lose another 17 or so to go back to my healthy weight of 148lbs. I got to 230 in the last 6 years - i focused all my attention in building a small company and taking care of my son and forgot about me completely - i found out i have arthritis so…
