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Hi Brandmaer, how is your day going? I just came back from a great walk. A little brisk but it made me walk harder to warm up. Message me if you need a boost.
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I'm new to using this app, so please add me to the group. I also have a lot of down days. I'm just getting back into trying to lose about 80lbs. I will say that staying up on a multivitamin is a help and especially vitamin B12.
