hottiehottiestevie Member

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  • If you are a skinny guy trying to gain wieght use this simple Formular: Body weight in Pounds x 20. This should be your Minimum calorie intake and then see how it goes from there. If you are not gaining weight eat more.Sticl to high calorie Foods ie. Minced Beef, Whole eggs, whole milk. Fat can help you also gain weight if…
    in Proteins or high carbs for mass gain ? Comment by hottiehottiestevie February 2017
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