Replies
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23/1= 20m jog, 40m free weights, 20m walk=1h20m +22h24m = 23h44m.
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17/1= 1h30m walk, jog, weights. 18/1= 40m walk 19/1= 50m walk 20/1= 60m walk 21/1= 30m kettlebells 22/1= 60m walk = 4h 30m + 17h 54m = 22h 24m total.
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14h 34m + 130m power walk(Fri 12/1)+ 30m cardio, 40m weights (sat 13/1) = 17h 54m total.
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20m treadmill + 60m weights( upper body)= 80m + 13h 14m= 14h 34min total.
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114min power walking, + 11h 20m + =13h 14m total.
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9/1 = 90min(40min mixed cardio + 50min upper body strength) +9hr 40min =11h 20m total.
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7hr 40min + 1hr 6.3km jog + 1 hrs walk = 9hr 40min Total.
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7/1 = 90min walking + 6h 10m= 7h 40m Total.
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6/1 = 6.5km jog + walking = 2hrs +4hr 10m 6hr 10min Total
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4/1 = 40min mixed cardio 30 min strength (legs) 60 min walk 2hr 10min + 2hr = 4hr 10m. Total.
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1/1 = rest 2/1 = 1hr walking 3/1 = 1hr mixed cardio(elliptical, bike,vario) Total = 2hours
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1/1 = rest 2/1 = 1hr walking January total = 1hour.
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I am up for giving this challenge a try, will aim for the 24 hours. Most of mine will come from walking as I usually do a power of walking at work.
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51yo from Scotland,. Been on mfp on and off for a few years had good results in the past, aiming to get my target of 172lb by February. Work long shifts supporting disabled adults, usually get to the gym 2 days a week also walk quite a bit. Fitbit user.. Feel free to add me I usually log every day
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Thank you for the information
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Hi Scotland here, been on mfp before and managed to loose 2 stone ...on a mission again to try and do something similar . Feel free to add me , I usually log every day.
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Hi all, I am from the UK looking for some motivational friends... Add me!
