darkspaten Member

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  • Echoing what others have stated above, it's generally not listed. For instance, I regularly eat the 100 calorie mini packs of organic Wholly Guacamole, which does not list any potassium on the container nor in the MFP database. However, for the portion size it should be ~300mg per serving. Adding to the above suggestions,…
    in How to get more potassium? Comment by darkspaten February 2017
  • I'm partial to two different Garden of Life products, SPORT Organic Plant-Based Protein and RAW Organic Protein both in the Chocolate flavor. I mix it with vanilla almond milk and occasionally add a small amount of dark chocolate syrup after workouts for energy recovery. I just use a blender bottle and it mixes well. You…
    in Protein shake help? Comment by darkspaten February 2017
  • I recommend the book "You Are Your Own Gym" (YAYOG) by Mark Lauren and the companion app "Bodyweight Training: You Are Your Own Gym" by Hard Coded Fitness. It's all completely bodyweight, without extraneous equipment. Some basic items can be integrated (e.g. a towel, books, chairs, tables, etc.) Another great aspect is how…
    in Body weight only workout app recommendation Comment by darkspaten February 2017
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