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I had already cut out carbs like pizza and sweets because I am insulin resistant so those are a no no anyway. I started at 1700 Cals and dropped it over the course of a month. I have made some big changes but because they were required for my health. I am not a vegan by any stretch and I do allow myself a treat now and…
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6-8 glasses a day. More if I can get them in.
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Not yet. I will be going in the next month for my blood work and with insurance what it is I am waiting to do it all at once.
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I have a digital scale that I use when I measure meats. My last thyroid test was low normal and I have a cyst on my thyroid that is monitored. I am really being as diligent as I can, especially because of my age. I have lost weight without issue before but as the age goes up I know it gets harder.
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Thank you all. Not giving up just trying to figure it all out.
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I am trying to be very careful and measuring and weighing everything prepping the night before so I do not rush and skip steps and not eating more than 1200 cals regardless of exercise calories. Since I am only walking right now I make sure I get in my 70 minutes of brisk pace walking every night. My fear is my age. Could…
