carltank Member

Replies

  • British bull dawn
    in Europeans! Is anyone there? Comment by carltank February 2017
  • Bro. Don't fall for that. Set your goal weight on the app and try and hit the nutritional targets whilst hitting the gym. If your thinking of that diet because your not a big eater, try a a little trick of mine. 1 scoop of your protein powder, (I use salted caramel whey protein isolate by myprotein) add 3 eggs and wash it…
    in Gaining weight / Muscle. Comment by carltank February 2017
  • Nikki. Hello from the UK. 40kg is going to be some hard graft, I'm sure you can do it and it will definitely pay off. One thing this app is doing for me so far #6day in is stopping me eating so much rubbish foods as I don't want to enter them into my diary. Add me if u like as I have no clue how to do so. ✌
    in New fitness friends Comment by carltank February 2017
Avatar