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I started January and lost half a stone now I'm stuck!
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Hey good luck I started couch to 5k and I'm 4 weeks in, have good days and other days feel sooo much harder but I'm loving the app! Good luck
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Just ran 4.4km which is my furthest using coach to 5k app followed by 30 mins weights in the gym... exhausted now but best I felt so far!
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I'm in the same place, I run 3 times a Week 2-3 miles and weights 2/3 times a week, I'm tracking food and "think" I'm Eating well but the scales are up by 6/7 lbs I'm so disheartened
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This is exactly what's happening with me, just wish the numbers on the scales went down as it demotivates me
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New to this forum... Hi all. I'm 41 in August and I'm finding losing the numbers on the scale harder than ever! I have probably a stone to lose, have lost 10lb since January but am stuck at 13stone.. I go to the gym and lift weights 3 times a week and have started jogging with couch to 5K app... my daughter thinks I'm too…
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Walking and swimming
