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Good, glad to hear from others doing similar life changes. Even in real life all my co works are going on the keto diet, so it’s nice to hear from others like me
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Just have a sandwich. A turkey sandwich will have as little or less calories then an average salad. 300-400 cals for turkey sandwich. 350-500 cals for salad. At least my salads with lots of dressing etc lol. I am also an RN. I was finding it crazy hard to balance my life with 12 hour shifts. I found I had to stop working…
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Awesome success rufftimes. Their is absolutely a time to focus on just losing weight and you did a great job. Physically if we take in less calories then we burn our body then burns fat and muscle to get the energy it needs. It looks like you gain muscle because the fat around the muscle is being removed and you can see…
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Sounds like a plan! Good luck!!
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It's hard to lose weight and maintain muscle. Believe it or not by my current pick I have actually gotten a six pack several times in my life and have regrettably let my life interfere and lose it. If you lose weight you will lose some muscle. The best you can do is try to keep the protein high and lower the carbs and…
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I did grow up in Denver, well, actually Arvada Colorado from 2-8 years old lol.
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Whohoooooo!!!! Go Seahawks!!
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Karolyna, I have struggled with the ups and down of weight gain and loss so much. I have gained 80 pounds this last year and the year before that I lost 70 pounds. I am not a women and can't blam it on anything like pregnancy but can only blame myself. I had one of my friends die from cancer last year and the reason I…
