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57, used MFP in 2016 to lose weight and get fit, now on auto pilot to stay healthy and enjoy life. Pls add.
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Strength training, running, yoga
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Good luck! Slow and steady progress is the way to go
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Boca Spicy chicken patties
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Hi all, It's great to see all the inspiring stories here. I lost 20 lbs over the course of 4 months to prepare for the Chicago triathlon last year. Tracking calories with MyFitnessPal enabled me to eat at a comfortable calorie deficit each day and lose about a pound a week. After the race, I wanted to gain some muscle mass…
