EryOaker Member

I made an amazing pumpkin cheese cake for thanksgiving! I need to write down the recipe and log the macros still. If you want it, I am work on it this week. I kinda wing most of my recipes but I've been trying to be better at writing them down wr

Into the oven it goes!

I need to go back and tweak it. Maybe use finer shredded coconut? Add some coconut flour to help with consistency? I need to eat through this batch first though. They are good but not exactly what I'm wanting. I think I may almond-pecan-cream cheese-spice coffee cake first. I've also been toying with the idea of getting a…

Preheat oven to 350 and grease a 4-5 inch spring cake pan with coconut oil. Then coat bottom and sides with coco powder. In a bowl with a hand mixer (or in your kitchen aid) Cream together: 1/4 cup butter 3 tbls swerve Add: 2 eggs 1/2 tsp vanilla Stir in slowly: 1/4 cup coco 1/4 cup almond flour 4 tsp coconut flour 1 tsp…

Thanks!

Sure! After movie night with the hubby!

He was born on an awesome day!

Those are for the kids!

Mmmmmm

Pretty

Pretty

So the pain in my LLQ hasn't returned. I'm really hoping that means it was just another ovarian cyst. My family is prone to them. They usually resolve on their own if you are lucky. My mom and sister both had to have ovaries removed because of them. Thanks for all of the advise and information. Fingers crossed that it…

Thx, y'all. The pain went away. I'll update tomorrow if the pain returns.

I'm Keto but don't track any more. I love to cook. I've found that the key to stayin Keto, for me, is that I get creative in the kitchen! Instead of having built in cheat days, I opt for making alternatives For tomorrow, I've made a Keto pumpkin cheesecake, that way I'm not tempted by all the pies people bring! Making my…

As good as can be expected. Both have a promising prognosis at this point.

Even better the second night!

8 coarsely chopped fresh broccoli (or 2lb bag of frozen works too!) 2 c chicken stock/bone broth 2 1/2 c heavy whipping cream 3 c shredded xtra-sharp cheddar cheese minced garlic (I used about 3 cloves) kosher salt, and pepper to taste 1 med onion minced 2 Tbsp Bacon Grease/butter/oil/etc. to sautee onion/garlic Optional:…

Thank you Damn I typed out the recipe but it didn't post. I'll do it again tomorrow.... cause it's late...

Yes, thank you all! It's been hard. My mom had to have emergency surgery while vacationing, and on the same night she was hospitalized my grandmother had a stroke. If all of that isn't enough, I have the stress of finals, and a sick cat. I'm trying my best. Dinner last night was loaded broccoli cheese soup!

What's your fav flavor/item?

I've fallen off too. Dang Halloween candy!!!

Thx. I'm going to adjust the recipe slightly and test it again soon. Then I will post if it doesn't blow up in my face.

As long as it is just "peanuts and salt" on the ingredient list, they are all pretty much the same for me. I try to limit my intake of it, it is so yummy! I love it too much!!!

I use it a lot. As long as you are tracking and logging your food, you should be fine. However, like someone mentioned above, just don't eat it every day and in large amounts. It is very dense and satisfying to me, so one slice of pizza or one fathead muffin is enough for me! Here is my beef stew and biscuit dinner I made!…

Ok. So I made them with just coconut flour and I think that was a mistake. They were spongy and wet-ish inside. I really didn't like them. My father in law couldn't eat his but he had issues with "diet food". I'll still post the recipe if you want it. IF you want it! Lol

Thx

So, I frosted them and ate one. It wasn't as dry as I would have liked, and to be honest, I think I may have over done the sweet. But I tend to like things on the less sweet side. The pictures look a little gray on the inside, maybe next time I'll add some yellow food dye. The outside looked so yellow and beautiful that I…

I sprinkled the tops with some cinnamon btw.

So my vanilla cake recipe test is done and cooling. I'll let you know how it turned out after dinner tonight! Here's a pic for a sneak peek!