EryOaker Member

If I'm gonna fast, I do a full fast. I only do 24 hour fasts.... no multiday fasts for me. On my fasts I'll drink black coffee, chicken broth, and tea.

35 Female, 5'4" SW 138.6 (as of Feb 2017) CW 121.8 ( 16.8 pounds lost) GW 118.6 (-20 pounds) Real goal: reverse my NAFD diagnoses!

Check out the pinned posts in this forum.

Not my blog! Not my recipe. I test recipes I find and modify them if needed.

I'll post the recipe I started with. Overall, it tastes good. I added 1 tsp smoked paprika and added just under 1/8th tsp of chipotle powder (because I'm a wimp! You could omit the smoked paprika and just use the chipotle powder if you aren't a wimp!). I reduced it a bit too much and thinned it out with 3 tablespoons of…

I remember eating pepperoni chips as a kid! I loved them! Just a micro-zap those puppies on a paper plate for 20-30 seconds. It's amazing

Add away! I'm also in maintenance though.

I tried this mug cake and it was good! I used the original recipe, but I added a splash of cream, 1/4 tsp cinnamon, a pinch of salt, a pinch of nutmeg, and 1/4 tsp of along extract. I put it in a ramakin sprayed with cooking spray. Then I took about two table sooons of blue berries and coated them in 1 table spoon of…

It was the universe's way of saying , "look how good you're doing, keep up the good work while out of town!"

Welcome back! Although, I don't think we know each other! I've been on this woe since Feb. I have NAFLD and I'm doing this to reverse it. My loss is super effing slow, but I'm trying to see that as the kuddos and not the goal. The hardest times for me is when I'm sick and all I want is some toast and ginger ale! Good luck…

Looks amazing! Wish we had one in Dallas!!!

Grilled skirt steak, roasted Brussel sprouts with red onion and bacon, and a cauliflower "tater" salad.

I had 2 days of pure he11. Lost two pounds (even after rehydrating) and now I feel great! Thanks to my tummy bug, I'm one pound from my goal! So at least there is that!

Yeah, I didn't have 8-12 hours. lol I had a sick kid (he started vomiting at midnight) and I was in dire need of some nutrition as well. So I just boiled it for two hours with the lid off. Worked just fine. I've always been afraid of freezing class. I freeze mine in jumbo muffin tins. Then pop them in a freezer bag.

Recipe for the bone broth: Eat a rotisserie chicken and save the bones/skin in the freezer. Save all of your veggies scrapes, onion/celery bottoms/carrot tops/etc. put all items in a stock pot, fill with water. Add a 1/2 Tbls of pepper corns (or 1/2 tsp of ground pepper), 1 Tbls kosher salt, three bay leaves, and 1 Tbls…

So, I guess I'm going to have to make this my mission hence forth. I decided to make some bone broth with some chick bones and veggie scrapes that I had in my freezer. It's delicious. I think I'm going to freeze single cup portions of it for the next time I'm sick. My next goal is to make some yummy Keto bread to slice up…

When I pack my family for the pool, I bring myself some cold cuts, cheese, pickles, almonds, olives, cherry tomatoes, etc. I've even made some fathead pizza dough into flat bread and used it as sandwich bread. Makes a mean blt!

Hahahaha those are awesome!

lol I'm Sure my beers didn't help how terrible this bug made me feel! But I am glad to know that I'm not a "five beer barfer!" Honestly, that was one of the worst "hang overs" of my life. I was starting to think that the Keto-hang-over thing was ten time worse than what people told me... glad to know it isn't just the keto…

Turns out it wasn't the beer.... it's a stomach virus and it's making its way through the entire family. Ugh! Nothing like being woken up at midnight by a four year old vomiting on you. On the upside, I'm down another pound.... until I rehydrate of course! Lol

Awe! Thank you!

Look at the glycemic index, some carbs spike your bloood sugar and some don't. So no, they aren't equal. Eating 20 carbs of salad vs 20 carbs of root veggies for example. The salad won't effect your blood nearly as much as potato.

Thank you

140 to 122 pounds, 6 months. I've been told by a few people that I'm getting too thin. I don't let their words hurt me. I'm doing this to fix my liver, the weight loss is just a wonderful side effect! I remind myself that if the fat visible from the outside is going away, than the fat inside my liver SHOULD also be going…

I like it when blended with another sweetener.... starts With an X. It's in gum... cant recall the name atm. By itself I find it has an odd aftertaste

This is on the higher end of net carbs... 16.... but it was dammmmmn good!

Just a funky camera angle

Good job! Parties with party food is so hard!!!

I was only sick for 24 hours. Thankfully my bug was a fast moving one. I did lose half a pound but I did eat. I just ignored my tummy ache and took pepto. My drop past 124 happened right after I started Massage Therapy school and I started fasting an extra three hours. Instead of eating lunch at noon, I'm waiting til I get…