EryOaker Member

I've had a doctor tell me the same thing. He basically said there was no cure/treatment because there wasn't a pill for it out there. When I discussed LCHF, he told me that our body's aren't built to run of fat! (Insert hysterical laughter). I found a diff doctor!

Thanks, lovey! I appreciate it!

To be honest... tater salad is a "wing-it" recipe. I first steam and chill a chopped up head of cauliflower. Then add chopped up red onion, celery, boiled eggs, and dill pickles. I mix it all together with some real mayo, and add salt, pepper, garlic, onion powder, and then paprika. I don't have exact amounts because I…

Want do you add to your "juice" to make it drinkable? I've tried greens in the past and couldn't stomach it without some apple juice.

OMG YES! Horse flies are evil littler effers! I've never felt a non-poisonous/non-sting bite hurt so bad in my life! My family is from Maine. So I'm well aquatinted with horse flies. And midgies!!! The swarm of microscopic teeth that gives you 1 million bites a second! Those guys too. Eradicate them! Asap!

I was more or less just complaining about effing mosquitoes than bragging. Just used a funny tag line is all! Lol

EFFING MOSQUITOS!!!!

Lol sorry....

Too much protein can prevent to too

Wings should ALWAYS be served "naked" and "bone-in" and deep fried, unless otherwise requested! It's a crime otherwise!

This was my eggplant parm with spaghetti squash. Delicious. I've made it with chicken too.

Not dinner but delicious still! Pretty much had a no carb day so I could afford the whipped cream on top and HWC in the coffee.

I bumped the post... but here are some highlights!

Bumping

There is a thread called "post your Keto dinner pics", it has a lot of mouth watering ideas!

World market has a 99% chocolate bar that has more fiber ham carbs!

Thanks. Though I do need to pony out that I am not positive that I've reverse it. My liver function is better, per the blood tests, but only the MRI will be able to tell me if I still have a liver that is fatty. Which is why I'm waiting to do it. Those tests are expensive! If an entire year of LCHF eating doesn't help it,…

They won't eat them. They act like it's poison or cat food

This is my "external" progress. I need to do a new pic arrangement and make a proper progress pic but I'm lazy and busy. Lol

Baked?!?! BAKED?!?! You are band from cooking!!! Just step away from the kitchen now!!!

Truth! But hey, tomorrow is a new day and 1 day isn't going to break my health/diet/progress! Back on track tomorrow

I never knew it was a thing!! I'll be extra careful from now on!!!

I'm normally well prepared but life has been a bit crazy lately. I won't get into it though. The long and short of it is simply that I dropped the ball. And I actually hadn't eaten yet that day, so I'm sure I was on but 1/2 cup of those beans alone has 20+ net carbs. I know I stayed under 50 hopefully but I'm sure i was…

I love making tacos in bell peppers! Or zucchini boats! Just make sure you track it and plan the rest of your day accordingly. To make sure you have the carbs for the bell pepper. (If you are a 10-20 net carbs a day, you have to be careful)

My bff gained five pounds her first week and quit the diet. I feel that had she kept up with it, and backed off the chicken broth a little (she was drinking 4-6 10 oz glasses a day which I think was over-kill), she would have started seeing positive results. But she gave up.

True ketos and organic-lovers would probably scoff at this but I just make chicken broth from knorr powder or cubes. Yes I know, the MSG! "Oh the MSG!!! How could you?" I have made chicken stock in the past and prefer that, but the powder stuff is much quicker and I can take it dry in a baggy for a quick fix when/if I get…

It gets easier, promise. Three cardinal rules: 1: keep the carbs down 2: drink some salty broth 3: eat fat till you feel satisfied but if you aren't hungry done force feed yourself. If your body wants to eat from your internal "pantry", let it!

I'm 35, 5'4" Starting weight: 138 Current weight: 120 Total lost: 18 poundsHere is my current progress pic. These are my skinny jeans! Size 5. After my second kid, I couldn't button them! Now look, time to go shopping!!!

I went off once. I got soooooo sick. I had popcorn and candy and soda at a movie theater in March, after being on Keto for about 5-6 weeks. Haven't strayed off course since! I probably will never eat popcorn again, the smell even turns my stomach now... it's like tequila for people who've been hurt by it. Just can't!