Replies
-
Once exercise you can do that requires no equipment is what I call the superman. You lay on your stomach on the floor and lift your legs and chest off the floor. Have your arms out in front of you also and hold for 3 to 5 seconds and lower yourself to the floor. Do that a couple of times and you should feel it in your…
-
Hello, I understand what your going through. Sometimes I get so busy with school and work that I won't be able to exercise. One idea I can give you to help exercise everyday is to find a workout challenge online. I'm doing a 31 day squat, lunge and pushup challenge and just finished a 14 day Plank challenge. I do these at…
-
Hello, I'm also 21 and live a very active lifestyle. I'm also a runner but I don't compete. I'm a camp counselor so I also love the outdoors. I've been working on doing more strength training lately because my goal is to build more muscle. I have trouble staying on track with diet related goals so feel free to add me so we…
