Replies
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Congratulations! So inspirational :)
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So inspirational! Thanks for sharing, you've done amazing!
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Amazing! You've done great :)
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You look great! Well done :)
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Amazing! Well done :)
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I find it hard to work out how many calories I've burned off so tend to be very conservative in how many calories I eat back. I'm not sure my exercise bike gives a correct number of calories burned. I wonder if it's being too generous. Same with doing online workouts. So I tend to eat 50 percent back. I've lost weight…
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Wow, you did an amazing job! Well done! So inspiring for new people :)
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You looked good back then but look amazing now. Well done, it is such an achievement and such an inspiration to everyone else!
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Congratulations! Amazing transformation!
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Well done, you look wonderful :)
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You're all doing great! I have yo yo'd over the years and lots of factors led to to keep trying and keep having new starts at weight loss. Embarrassment was a big factor, I hated the way I looked. Not being able to wear the clothes I wanted and not even being able to go in certain shops as they didn't go up to my size felt…
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Amazing! You're doing great!
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Well done! Very inspiring to see the change and success!
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Congratulations, you look great! Inspirational :)
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Great progress, you're doing well
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Fantastic, you've done so well and look great!
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Well done! You've done great :)
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When I first heard about intermittant fasting and "eating windows" it was on a TV programme where a doctor recommended it to someone who was overweight, unfit and prediabetic I think. He advised them to gradually lengthen the time inbetween supper on one day and breakfast on the next and to eat a healthy diet. It worked…
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You look amazing, well done :)
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Fantastic achievement! You look great! Well done :) Good luck with the half marathon!
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Well done! Feels so good when you stick with your plan and feel the results!
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That's great! One successful day leads to another successful day, then a successful week..........being on track for one whole day gives you confidence that you can do the same another day. Well done :) Reminds me of the old saying.....A walk of a thousand miles begins with a single step...... You've taken the first step…
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Well done! You've done great!
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Just read this. It's a great thread all about older women being successful :) I found it very inspiring!
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To be "overweight" on the bmi scale instead of "obese".....! Long term goal to be "normal" :)
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I understand completely :) So easy to put weight on. I found when I first started eating healthily and cutting out the processed and sugary foods that I began craving them so much. However as each day went by that I resisted the cravings then it became easier and eventually I stopped craving all together. Eventually the…
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Hi, I'm on the way to 60 :) At 57 I lost four stone and felt fantastic. Mainly achieved through logging all my food intake on MFP and walking. I'm 58 now and just getting back into weight loss and fitness, determined to get the rest of my weight off and get physically fit. I've been reading about the benefits of lifting…
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Well done! Great start to your journey!
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Congratulations, you've done amazingly well! Very motivating :)
