nycsurfergal Member

• Activity
• Discussions
• Replies1

Replies

• One good go-to for calories is what I eat during endurance rides: Whole wheat bread, nut butter, honey and banana sandwiches. It's dense in macros. Also, smoothies using whole milk products.

  in Female, BMI 15.9: how many calories should I eat to gain weight? Comment by nycsurfergal March 2017