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2/1 6 (7x supersets: 4 min 8 mpm, 2 min 7:30, repeat) 2/1 4.5 with 6 x strength circuits 10.5/175 Rough getting going this morning, extra tired and hooooongry! Got it done though, and have definitely noticed improvements in strength (i.e. dead lifting more, OK with heavier free weights: 22.5 vs 15 lbs, etc). Going for my…
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I'm in for 175 miles!
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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Hi @BEEERRUNNER! Good luck on your race! If it is windy, definitely find a group to tuck in behind. Several years back, I was running the Richmond marathon (Va). Theres a section at mile 16 that runs over the James river that is always horribly windy. In this particular race, it was cold, rainy with a headwind + 20-30 mile…
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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Hello @ AmeliaElena! I went to Amherst College back in the mid-late 90s (and am headed back there for my 20th college reunion this May, gulp!). If you haven't already done so, check out the Norwottock Rail Trail that goes from Amherst all the way to N-hampton; its paved, mostly flat and scenic (although it may be under…
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2/1 7.5 2/2 athletic conditioning class (60') 2/3 8.0 2/4 11.0 2/5 1.5 warm up + athletic conditioning class (60') 2/6 7.2 with 3' pickups 2/7 4.5 (hard) with 6x strength circuits 2/8 7.25 2/9 athletic conditioning class (60') 2/10 3.75 + 30' stair climber 2/11 3.6 + athletic conditioning class (60') 2/12 7.2 2/13 7.25…
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Hello fellow runners! I'm Kate (41) and am new to MFP as of this week, but not necessarily new to running. I played soccer and lax back in college so running was always part of training, but it wasn't until I was in grad school (this was also "B.K." or before kids) that I started to train seriously for running. I found an…
