I'm really curious about the water weight phenomenon with increased exercise. First a little about myself, I'm 5'5 and hit my target weight of 120 last June and have been happily maintaining in the 122-123 range including the holidays. My total weight lost was only about 20 pounds, but was something I committed to in a…
Ok, this happened to me this past weekend and I am extremely curious to hear the opinions of others on this matter. On Saturday, I went to my gym (which I love) for a run. I would normally be outside, but I got a late start and it was rising 90F by mid-morning, so the treadmill it was. Got to the cardio floor and spotted…