Aardgoose Member

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  • True TNP likes to dance when no-one is looking.
    in True or False Comment by Aardgoose June 2023
  • Another Brit here, a Welshman living just halfway between Derby and Nottingham! Joined MFP last April and started changing things. Went from 89kg/14st to 67kg/10.5st over 7 months and have maintained but need to pick up again due to cold weather and the urge to stuff my face with carbs as it's crept up to my 'flag' weight…
    in More Brits needed Comment by Aardgoose February 2021
  • Height 5'9" (1.75m) SW: 89kg/195lb/14 stone CW: 67kg/147lb/10st 7lb GW:70kg/154lb/11st I am sort of sedentary with work so MFP pushed me to 1500kCal/day. I followed this and started to use 'Zwift' 4 times per week on the '6 week FTP builder' workout mainly for the calorific value. It took me ca. 6 months to get to this…
    in To the Success Story Folks,,how much,how many and how long..... Comment by Aardgoose September 2020
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