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I read once that it's important to remember that there is no "wagon", there are only choices. It is really easy to think, "I've already had something bad for me, I already fell off the wagon today, so I may as well keep going." In reality, one less-than-healthy choice doesn't negate all the other healthy choices you are…
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I have a sticker that says, "If knitting were exercise, you could bounce a quarter off my *kitten*." I'd be in amazing shape.
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Yes! This! I've been holding off on sweater knitting until I'm a less expensive/time consuming size! :smiley:
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I walk/hike the hill behind our house with my husband and our dog. The whole trail is 4.5 miles, and I can go the entire way without stopping. When I started, I couldn't make it half a mile without stopping to catch my breath. I try to remind myself on days that I feel like I'm going too slowly.
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Tell her you're focused on how you feel, not a number on a scale. :smile:
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I tried on a smaller pair of pants and they fit! Nicely!
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You look great!!
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This is 100% where I am today, too. I decided that I'm going to finish the bottle of wine I have open tonight, and then quit for a while. Not forever, but right now drinking is stopping me from achieving my weight loss/fitness goals, and I decided that is more important. I'll reevaluate once I get there. (Plus I'm spending…
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I highly doubt I will ever get a doctor approval, I think those cases are for people who have lost even more than I will have and have it hanging to their knees[/quote] It still might be an option in the future, although I certainly understand waiting until you reach your goal weight. Most companies have requirements that…
