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It's definitely possible, I lost 60 pounds in the last four months starting at 280 (September 15 - January 15). My personal opinion is that adding exercise will do more to make you feel better and be better able to enjoy the activities at the expo than weight loss alone. And I would definitely recommend maintenance breaks…
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Really? I figured it was normal. I will look into this further, thank you! OP, ignore my comment, it seems I have issues of my own.
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I have a Flex 2 (so no HR monitor), and I find that the Fitbit's total calorie burns for the day are very accurate, but when MFP adds the adjustment the total MFP calorie goal is too high. For example, yesterday my Fitbit says I burned 2,711 calories, which means my goal intake should be about 1,700 (to lose 2lbs a week).…
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I think most people eat back about 1/2 of their exercise calories to start. You can adjust if you are losing weight too quickly (more than 2 lbs per week) or more slowly than you would like. So you could start by eating an additional 400 calories/day for a few weeks or a month, and see how that works for you. You should…
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Ground pork is often much cheaper than beef and is delicious in chili, meatballs, lasagna, tacos, etc. Also, higher fat ground beef is cheaper than the very lean stuff. Chicken thighs cost less than breasts, and quarters or halves are cheaper yet. Dried beans are cheaper (and healthier) than canned. Canned fish sometimes…
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If you live in Canada you should be able to go to the emergency room or a community health clinic right away. I think you should do it. There is absolutely nothing wrong with the amount of sugar you have been eating - it is pretty low. It's just that the refined sugar might have made the dizziness worse, depending on…
