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Everyday lately. I've been on this journey for almost a year. I have that last 5 lbs left to loss. But OMG it has been so hard to stay motivated. Some days I just want to say I'm good where I'm at. But then I think it's only 5 lbs I can do it, I've already done most of the work I can't give up now.
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Check out a brand called enell. You can find them on Facebook or online at www.enell.com
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ACV is a dieretic, so it will only take off water weight.
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One thing to try the vitamin Biotin.
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I eat back about 1/3 of my cardio exercise calories on a daily. I also do strength training, when logged under that you really don't get an extra on MFP, unless you log them as cardio. In my head that's the way I justify eating them back.
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5'9, 159lbs. SW 214 Feb of 2016. Goal 155 hopefully by the end of March.
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Request sent to join.
