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And I like me some fat, so I'm going to go for like 70 grams.
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I read the title as "kiss the back fat" :D
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Don't know how it works for "mass building" but you could check out Maxworkouts by shin otake. You can so all of his workouts at home with barbells or Dumbbells.
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That's because this redhead was praying for you
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I consider all of the items you quoted to be " moderation" . I guess I think having treats daily, and weekly depending on the food, is not moderation for me. It's moderation/ self control to not even buy it. They would go stale if kept in the house, so no need to keep them. It looks like we all have a different level/idea…
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Hmmm...did she gain in a past thread? I must've missed that one. Either way, she still looks good.
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Great job, you look fantastic! I look forward to your periodic updates, see you again on here in a month!
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How is your fat intake? When I increased fats in my diet, staying within your calorie limit of course, my cravings largely disappeared. A friend who eats low fat constantly struggles with cravings.
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I had no idea bum-shoving was a thing, I thought I was special brand of freak! Makes me feel a little better? Thanks for your reply ( and everyone else too!) it warms my heart that everyone is so helpful . I am going to keep watching the videos, review your information, and will get on the rower tomorrow and see if i can't…
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Sorry it makes no sense and I have no videos of the issue. So when I push back with my legs my butt moves back without my upper body following and I can feel there is a issue because the chain feels slack/light and I can't get any torque . But on the time when body and butt move together it feels good. It's just I can…
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@sgt1372 Whoops, don't know my reply got in the quote box, but here it is again. I definitely feel this to be true. I am sure I wasn't fully compressing but I was feeling like I couldn't any further because I'm overweight. Would that make the difference? I should have put that detail in earlier.
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Thank you for your reply. Do you mean like butt sliding off of the seat? What's happening to me is more like my butt on the seat is leaving position on the slide thing without my body. Not slipping off the seat. Sorry if that makes no sense.
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Thanks everyone. I did check out a couple videos on the C2 site, Ill go back and check out the ones you've posted, and see what it says about damper setting too. I did try just arms and just legs, but yeah, together ended up with all that butt scooting.
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Last night I had a dream that John Cena was instructing a boy scout class, and as I walked by, he grabbed my butt and said "It's good."
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I totally understand these feelings and my heart goes out to you. I used to buy a box of fruit roll ups or granola bars and eat the entire box on the 10 min drive home. I thought the feelings to binge would never leave. About a year ago I began strength training and eating differently. I fought the urges to binge at first…
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wow! wish you the best.
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Im not sure I can forgive you for this. But thanks for mentioning it, I'm going to watch it tonight!
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However much works for you, don't go too heavy at first, I'd recommend if you don't lift at all to start with 10 lb dumbells and even lighter for the cleans... form is SO important, so even if you're doing body weight that's ok, work on form first.[/quote] sorry about that, yes, whatever you are comfortable with. I use…
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Try this with Dumbbells .8 Romanian deadlifts. 8 deadlift high pulls. 8 squat cleans. Lunge press ups, 4 per leg. Repeat times 5. This was my workout today. Plus swim later .
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wow! you are amazing!
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In the words of Christian Bale, goooood for yooooooooooouuuuuuuuuuuuuuu!!!!
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I've been waiting for this, thank you so much! I needed a guilt free recipe to indulge my sick love of hot dogs!
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I look forward to seeing your progress every month. You are an inspiration!
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How would we know? You should see a counselor.
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Scotty Doesn't Know- (Lustra?) From Euro Trip!
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^^^even better than Bradley, imo. This is one of my favorite pics to see!
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^^^this is my favorite! can you share how you made this change ?
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When people insist on having their apples cut up. Come on, just eat the dang thing whole and get it over with! Arrrgghh!
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I saw this post and had to have a peek. You are always commenting on how "ugly" you are, and I just had to see for myself. Was preparing for the absolute worst, but I couldn't find any ugly AT ALL !!!!! If there is something ugly about you, it's not on the outside where all of MFP can see it. Great job on your…