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Name: Simone Age: 26 Height: 5'4 Current Weight: 221.8 Challenge Goal Weight: 198 Ultimate Weight Goal: 175 Motivation: Getting married and starting a family. Feeling comfortable in my own skin. Plan: Introduce strength training. Portion control. Cut down on dairy products
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I am going to focus on staying within my calorie range. Reducing carbs and increasing protein intake is key for me. Started my spin and boxing classes again so hopefully this helps this week!
