Riverwild77 Member

Added you

Added you

You can add me, I’m interested in motivating others and finding friends.

Well it’s true, I’ve never been the type of guy that always wants their spouse/girlfriend to stop working out and getting stronger. I respect women who work out, I admire them actually. I’ve never understood why a husband/spouse critices their wife/girlfriend when they are trying to make positive changes in their life.…

Girls who lift are very sexy, just my opinion from a mans point of view.

He really needs to be supportive of you and try to help you realize your goals, that’s how it’s supposed to be. Only you can fix you.

Don’t live there but I love going there every summer! Lol

I had that same problem in the gym, I was happy as can be until it gets crowded and then I start to get a little pissed off and eager to get out of the place. I moved more workouts outdoors when possible doing calisthenics, running, and enjoying the occasional hike. As time goes on I find I really didn’t need the gym to…

Very inspiring !

I’ll follow, I grew up on a farm, and I love herbal remedies.

Run a 1000 miles! That’s amazing!

I did this diet one time and to be honest I regret it, I was loosing 3-5lbs a week on average . I did this diet over a 3 month period and lost 50lbs, I went from 225lbs to 173lbs. At first I felt fine , but later on I started feeling rough, I think it’s unhealthy long term, I didn’t feel right, it is a way to loose weight…

I’m 40, I hope I’m cool. Lol, feel free to add me as a friend, I’m curious as to what other people’s diet strategy and workout routines consist of.

Got to make sure you get enough protein and all essential amino acids...remember protein are basic buildings blocks of your cells. Also make sure you aren’t ignoring your need for vitamins and minerals...you can harm yourself and your eyesight as well if you aren’t giving your body what it needs IF is great if you know…

Another warning here...people with physical ailments such as diabetes would have to be careful, this type of strategy or diet might not be healthy for them as they have to regulate their sugar

I will say however that it takes a lot strategy and study as to what your body needs to do it correctly...and the others are correct it is a strategy for eating that seems easier for people like myself to control what they eat and drink. For breakfast I enjoy my 4 cup coffe mug to get me through the morning until lunchtime…

Edit... I meant what to do about breakfast and lunch

I have tried it and generally seems to like it, I’ve tried several different types of diets and most likely will go back to this one. What I like about the idea: being able to actually plan your meals for what you know your body needs so you don’t become deficient in vitalmins and nutrients. I like one meal day , usually…

Just turned 40, very active and healthy but wanting to turn back the clock, and slim down some, feel free to add me!