rmatalon Member

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  • SW: 298.6 CW: 278.6 GW: 195 TWL: 20 I have been on Keto for going on 5 weeks (started 1/20/17) I feel amazing. I am able to fast for 24-36 hours no problems even with cycling thrown in the mix. I love TWOE and I think I have found a new life style. Really feel like a different person.
    in Weigh in Wednesday Comment by rmatalon March 2017
  • Some days are harder than others. There are some days that when you couple a keto coffee with a lunch and a dinner that I end up slightly over my daily's however for the most part you are satisfied with smaller portions of fat and protein. I find myself skipping meals more than over eating. Keto is amazing, I think I have…
    in Calories and LCHF Comment by rmatalon February 2017
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