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I make mine with a couple of scoops of powder and 6oz 1% milk, maybe some honey depending on the flavour of the powder.
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Technically week one for me since I started late, but things are going better than I expected. I just have to watch my dinner plans more closely. For exercise, walking seems to do the trick for now.
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Hi everyone! I have about 20 lbs to lose til I get to my goal. If you'd like some motivation or even just a friendly chat, feel free to add me!
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PC gamer here, it's getting too expensive buying new consoles. RPGs are what I grew up on, but am starting to branch out now. Feel free to add me!
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Having my second coffee of the morning and watching the news.
