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davefen Member

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  • Don't look at it as quitting. You've merely stopped. Just get started again. Quitting implies permanence.
  • I had the exact same problem. Normally what is happening is your body is not used to the lighter calorie intake along with exercise combined. Your body's metabolism is slowing as a defense mechanism whereby burning fewer calories. Some suggest adding a bit more calorie intake - not a lot - of protein. Your calorie intake…
  • And yes kettle bells r probably one of your best fitness tools for strength. But don't over due it and practice the moves and forms precisely to prevent injury.
  • If ur looking for a truly great kettle bell workout out google "Pavel Tsatsouline". He's a kettle bell maniac but he has beginning programs as well as severely advanced. He's got a bunch of videos on YouTube.
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