davefen Member

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  • Don't look at it as quitting. You've merely stopped. Just get started again. Quitting implies permanence.
    in Does letting go for a few days equal quitting? Have you taken days off? Comment by davefen February 2017
  • I had the exact same problem. Normally what is happening is your body is not used to the lighter calorie intake along with exercise combined. Your body's metabolism is slowing as a defense mechanism whereby burning fewer calories. Some suggest adding a bit more calorie intake - not a lot - of protein. Your calorie intake…
    in Discouraged Comment by davefen February 2017
  • And yes kettle bells r probably one of your best fitness tools for strength. But don't over due it and practice the moves and forms precisely to prevent injury.
    in Kettlebell success? Comment by davefen February 2017
  • If ur looking for a truly great kettle bell workout out google "Pavel Tsatsouline". He's a kettle bell maniac but he has beginning programs as well as severely advanced. He's got a bunch of videos on YouTube.
    in Kettlebell success? Comment by davefen February 2017
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