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I feel that a whole food, plant based diet is much more healthy. Carbs are natural and not evil. It's the refined carbs...the processed foods and simple sugars...that I feel one should be wary of. Ketosis happens when you eat low carb and you use fat for energy instead of sugar. You will feel really sluggish and cruddy…
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Build muscle. It helps use energy!
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My goal is to lose 60-80 lbs. I plan to break it up into 10 lbs goals. That way I am just focusing on a small goal to make it less overwhelming. Lose the first 10, congratulate yourself with a new pair of earrings or a book or something affordable but unique to you and then focus on the next 10 lb. Now that all being…
