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Yeah it is, my grandad had a heart attack in his early 40s and my mum is 49 and has just had one so I feel I have to make some changes now before it's to late.
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Thanks for the support, il help as much as I can :) you can do this
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We are now connected, look forward to the journey.
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Thanks everyone for the tips and support :)
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I will Thank you :)