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The routine that has worked best for me is fasted morning cardio M-W-F brisk walk on treadmill 45-60mins focus on heart rate you want to stay in the 60-70% max heart rate range (220-age=max. Max times .6 and .7 = fat burn range) Tuesday and Thursday mornings HIIT "High intensity interval training" I mix this up but my go…
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What do your macros look like? Give me an ideal of what the work out routine is. Also just something to consider 4 months since birthing a child is not that long ago your hypothalamus and pituitary gland probably have not returned to normal hormone production levels.
