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BMI is a load of bollocks !! According to the BMI scale I'm morbidly obese....I'm 6"1 and 217lbs . I'm a fireman and am extremely fit and strong. If you read into it you'll know it's all crap
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I've seen a lot of this 5x5 bit I'm not feeling it. I tend to do about 3 months of heavy lifting followed by a month of half my heavy weight and double the reps (around16) and my strengh has shot up....Until I started keto that was. But I will stick with it and see how I go
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YMVV ???
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Ketosis is your body's way of burning fat as an enervy source over carbs. Technically you don't need to be keto to loose weight but if your eating high fat and moderate to high carbs your body will always favour the carbs over fat and store most of the excess fat. My personal experience was that I could never loose my…
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Thank you for your response. I know I'm in ketosis as I did the urine strips yesterday. Just gutted about the strength loss. My training partner was amazed at the difference. I will stick to it though
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Chicken. ... A 1-lb. serving of skinless, boneless chicken breast contains 135 calories per serving, which is 12 calories higher than the same serving of turkey. The ratio of protein to fat is also slightly lower than turkey with 25 g of protein and 3 g of fat per serving.29 May 2015
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Try 'supersets' great way to get the heart rate up and build definition
